bismillahirrahmanirrahim...

dan AKU tidak menciptakan jin dan manusia melainkan supaya mereka beribadah kepadaKU.(Adz-Dzaariyaat 51:56)

Tuesday, September 24, 2013

oh my pimples...dush!

hidup matiku hanya kerana Dia-jupetra


bismillah,,,

jerawat...wth??!!

bangun je pagi,tengok cermin,adoiiii....patot la dahi sakit,ada jerawat kecil...rasaanya sume orang ada kan...

jerawat ni mesti akibat kite tak jaga kebersihan dan akibat reaction hormone badan kite gak...and pemakanan kite...macam mane?errr,memang minggu ni tak jaga diet,pulun coklat banyak sangat.

tapi,bile tenung cermin,rase nak marah je tengok ada mr pimples ni..hohoho,sebab maybe minggu ni minggu paling stress..

stress nak pilih malaysia @ mesir...stress pasal tu..pasal ni..bla3...

memang bermasalah betol...


...jangan rase sedih sangat bile kite tumbuh jerawat,sebab bende tu normal...lagi lagi hormon still tak stabill..melainkan after kawen.hehehe.


jumpe FAQ pasal jerawat..baca jangan tak baca.=p



Q:Acne is the result of an allergy. True or False?

A:False. Acne is a disease that affects the skin's oil glands.
back to top ↑

Q:There are many different kinds of pimples that can be seen with acne. True or False?

A:True. There are many types of pimples. The most common types are:
Whiteheads (comedones): These are pimples that stay under the surface of the skin
Blackheads: These pimples rise to the skin's surface and look black
Papules: These are small pink bumps that can be tender
Pustules: These pimples are red at the bottom and have pus on top
Nodules: These are large, painful, solid pimples that are deep in the skin
Cysts: These deep, painful, pus-filled pimples can cause scars
back to top ↑

Q:Why do pimples form?

A:Dead skin, oil, and bacteria. Pimples form when dead skin cells mix with excess oil (sebum). This mixture plugs the pore, causing swelling. Bacteria can grow in the mix and lead to infection and pus.
back to top ↑

Q:Greasy, fried foods make acne worse. True or False?

A:False. Parents often tell teens to avoid pizza, chocolate, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don't cause acne or make it worse.
back to top ↑

Q:Acne is the most common disease of the skin. True or False?

A:True. Acne is the most common skin disease. Affecting all races and ages, acne is most common in teenagers and young adults. An estimated 80% of all people between the ages of 11 and 30 have acne outbreaks at some point. Some people in their 40s and 50s still get acne.
back to top ↑

Q:What is sebum?

A:Natural oil found in the skin. Sebum (SEE-bum) is the medical term for the natural oil of the skin. Sebum is made within the sebaceous (seb-BAY-shuss) glands.
back to top ↑

Q:Blackheads are the result of oil and dirt. True or False?

A:False. If sebum breaks through to the surface, the result is a "whitehead." If the oil accumulates melanin pigment or becomes oxidized, the oil changes from white to black, and the result is a "blackhead." Blackheads are therefore not dirt and do not reflect poor hygiene.
back to top ↑

Q:Acne is often seen in babies. True or False?

A:True. Appropriately enough, acne in babies is called "baby acne" or "neonatal acne." Pink pimples are often caused by exposure in the womb to maternal hormones. No treatment is needed, just time. The pimples can last for weeks or even months on baby's skin.
back to top ↑

Q:Rosacea and acne are the same disease. True or False?

A:False. Rosacea is characterized by pimples in the middle third of the face, along with redness, flushing, and the presence of superficial blood vessels. It generally affects people in their 30s and 40s and older. There is sometimes no "bright line" separating acne from rosacea; however, there are no blackheads or whiteheads in rosacea.
back to top ↑

Q:What is the best home care for mild acne?

A:Gentle cleansers and skin care. The best at-home treatment for mild acne is gentle cleansing and skin care. Never pick or squeeze pimples. Playing with or popping pimples, no matter how careful and clean you are, can cause scarring and nearly always makes bumps stay redder and bumpier longer.
back to top ↑

Q:How do home treatments and prescription therapies fight acne?

A:Unclogging pores, killing bacteria, and minimizing oil (sebum).
Note: Despite what you read in popular style and fashion magazines, there is no magic product or acne regimen that is right for every person and situation.
back to top ↑

Q:Acne is a serious health threat. True or False?

A:False. Acne is not a serious health threat, but it can cause scars. Early treatment is the best way to prevent scars. Your doctor may suggest over-the-counter (OTC) or prescription drugs. Some acne medicines are put right on the skin. Other medicines are pills that you swallow. The doctor may tell you to use more than one medicine.


Friday, September 20, 2013

tetapkan pilihan

hidup matiku hanya kerana Dia-jupetra


IN THE NAME OF ALLAH


berpusu pusu soklan duk nanye...nak gi mesir lagi ke zati?hang nak mati ka?tak takut ke?


lali dah telinga ni duk dengar orang tanye...


bincang ngan mak...mak suh wat pilihan sendirik....tak beratkan mana mana...

tapi...saya siyesly sampai sekarang,insyaAllah masih nekad dengan pilihan pertama saya,MESIR biiznillah..


sudah sudah lah tanya nye..hehehe...


yang still keliru,itikhoroh dan istisyarah...

Allah akan bagi petunjuk..dont worry..


Homevisit anjuran PAPISMA

hidup matiku hanya kerana Dia-jupetra

IN THE NAME OF ALLAH



Hari ini,jumaat....pagi pagi lagi,terus bangun tido sebab janji kul 8 pagi nak gerak gi kampung...nak buat medical check up untuk penduduk kampung la lebih kurang..


Program ni anjuran doktor doktor PAPISMA,....bersama Yb Dr Ezani.Excited ni nak pi...huhuu,sebab rase lame dah tak practise amek BP ngan blood glucose kan,bagi ubat,dll...

pegi punye pegi...sesat la pulak...kampung ni namanya pulau kundur...sumpah tidak pernah ku dengar sepanjang hidup 21 tahun ni..hohohoh,tapi mujurlah driver ni penyabar..hahaha,fatihah,budak tanta....dan kak bah sebagai penunjuk jalan.....me?act like a princess la..rilek sudaaaaa...tak membantu langsung la kuti ni.


cuak dah ni dah pukul 9 pagi rasenye,tapi tak sampai sampai lagi tempat destinasi....jalan punye jalan,terjumpa la dr syakir....dr syakir ni kirenye wakil PAPISMA la..ingatkan pemuda PAS mane..hehe,sebab baju yang die pakai baju hijau....rasenye dr ni dah MO kalau tak silap....tak sempat bual lebih lebih.

dipendekkan cite..kitorang just follow the flow...masuk kampung pulau kundur tu,terus jalan sampai mane tah..jalan punye jalan sampai hujung jalan...


Akhirnye...alhamdulillah...sampai..ingatkan kitorang dah lambat...tapi ramai lagi tak sampai rupanya...masuk la dulu kat tempat tu...lepak lepak jap kat kedai makan tepi tu..ada la kak mus,kak shaky,kak afaf,ain dan budak HUSM 2 orang..huhu...doktor MO pon ada 2 orang....duk berbual bual,taaruf jap sementara YB dr ezani tu sampai.

After perasmian,stat la bagi bagi tugas....mula-mulanya saya kene buat history taking je...tanya patient tu apa penyakit die,bla bla bla....tapi disebabkan terlalu ramai orang datang nak cek kesihatan,dr syakir tu panggil saya,suh wat glucose test...saya errrr,boleh tu boleh..tapi satu kelemahan saya,nak prick needle kat patient,takut laaaaaaa...alamakkk..cane ni...

k,shaky ngan k.bah duk amek blood pressure..memang busy la.

ain ngan k.mus duk wat history taking.

saya lak..dr suh amek glucose level lak...tak dek partner ni...akhirnya,saya gi tanya budak HUSM tu,jom jadi partner..hehee...die pon okay je.

saya pon cakap la kat partner tu,saya takut nak prick needle kat patient,sebab memang takut jarum..tapi nak tak nak,hentam je la zati..kata nak jadi doktor,takut tu kene lawan...tak suke jarumm..omaiii


tapi tu la...bile buat test tu,hati saya terdetik,ramainye kene diabetes....sebab asyik makan manis,bahaya oooo....ada yang 6 ke atas....yang nrmal slalunye 5 la...prediabetes,5.6-6.9 mmol/L....pakat jaga kesihatan la kite semua ye.....untuk masa depan gak.....pastu,ada yang BP 200+++/110....omaiii,ni memang mengejutkan..ingat saya yang silap amek BP,pastu saya suh dr MO buat,die pon terkejut...tengok history patient  ni memang dah 5 tahun rasenye kene darah tinggii....nauzubillah.

sampai kul 12 tengahari,kene tutup booth dah..tapi masa tu la orang semakin ramai datang...adesss,nak tak nak,layan la...haa...masa tu cuaca tersangatlah panas dan menyebabkan saya sakit kepala yang amat...hohohoh,sebab darah memang rendah.biase la tu,mujur tak pengsan je..huhuh

After tu..selepas habis sume patient,kitorang pon gi makan umah YB..rezeki sungguh..die bagi makan sedap sedap..habis rosak plan diet..memang agak pelahap saya makan,tak sangka lak lapar sampai tahap nak makan semua bende...penat rupanye...ni baru half day bertugas,cane lak bile dah jadi real doctor...huhuhhu,get ready kuti!!!mental dan fizikal.

ape pon...alhamdulillah..dapat ilmu banyak...kalau skill kite salah,dr MO tolong betulkan....saya tarik jarum salah,die betulkan...agak malu di situ,tapi tak pe la,belajar...skill perlu digilap..jangan malu malu nak belajar ilmu ni...


masih keliru...mesir @ malaysia?!!!


=__=


Thursday, September 12, 2013

hidup matiku hanya kerana Dia-jupetra


IN THE NAME OF ALLAH


OHhhhhh Malaysia...saya sayang Malaysia..kui3

Alhamdulillah..a'la kulli hal pelajar malaysia katanya dibenarkan pulang untuk sambung pengajian kat mesir,kelas akak stat 19 oktober 2013....

dilema lagi...tiket nak buwat tarikh ape ni....nak hujung sept,awal okt,mid okt???which one is btter?

mak suh raya kat mesia dulu..raya haji 15 okt,so balek la 17 okt,tapi kuliah dah bukak 19 oktober...tak bes a,sampai je mesir,terus kene gi kuliah.nak kemas umah,bilik tido,bagaiii..banyak bende kene cuci before stat mood nak blaja...



So,,,,cane ni????


kalau balek 29 sept ok gak..ramai org katanye..lagi bes.huhu...dah tanya kawan-kawan lain mostly nak balek mid oktober...aiyyyoooo,sayaa nda mau....

Okay...nak cite...minggu ni saya dah stat plan diet saya..hehe..insyaAllah nak kurangkan berat...tak overweight lagi,tapi risau nanti semakin meningkat umur,kalau tak jaga kesihatan,sian kat badan..badan ni anugerah Allah..kene jaga elok elok..amanah tu..amanah..hehehe


Pagi..makan cornflake...tenghari makan nasi....malam makan cornflake..yehuuuuuuuuuuuuuu...so memang dah tak berselera sangat bile tengok makanan bergoreng...rasa macam omaiiiiiii...minyak banyak gilerrrr..bahay bahaya bahaya...CHOCOLATE...ni yang buat saya tak tentu arah..macam drug pulak..tapi alhamdulillah...dah tak makan...bile masuk kedai choclate,tak rase nak beli pon...hehee


Ok,ape pon plan diet ni menjadi kat mesia..berat pon turun...tapi apakah nasib dietku bile kembali ke Mesir=D



APe pon....bile makan jangan ikut nafsu....jangan kenyang sangat..badan jadi berat,malas...hadis nabi pon ada cite kan,makan bile lapar,berheti before kenyang....


Makan untuk kesihatan...bukan untuk nafsu...sekian.


Wallahualam.